Insomnia

Insomnia: The Silent Crisis of Modern Life

🛌 What Is Insomnia?

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to fall back asleep. It may be acute (short-term) or chronic (lasting for weeks or months).

Beyond fatigue, insomnia can lead to concentration problems, mood disturbances, weakened immunity and an increased risk of chronic diseases.

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🧠 Sleep in Ancient Greece: Asklepios’s View of Healing

In Ancient Greece, sleep was considered a divine tool for healing. In the temples of Asklepios, sleep rituals known as enkoimesis were used to allow patients to receive healing visions or dreams. These dreams were interpreted by priests to determine the appropriate treatment. Today, science supports the vital role of sleep in the body’s self-repair and emotional balance.

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🔍 Common Symptoms of Insomnia

• Trouble falling asleep (taking longer than 20 minutes)
• Frequent nighttime awakenings
• Waking up too early and being unable to return to sleep
• Daytime fatigue, low energy
• Poor focus and memory problems
• Irritability, anxiety or depression
• Excessive worry or anxiety about sleep

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⚠️ What Causes Insomnia?

Insomnia usually results from a combination of physical, psychological and lifestyle-related factors:

• Stress and anxiety: Work, relationships, life events
• Hormonal changes: Menopause, thyroid dysfunction
• Chronic illnesses: Pain, GERD, asthma
• Medications: Antidepressants, blood pressure drugs
• Screen exposure: Suppresses melatonin production
• Poor sleep hygiene: Caffeine, alcohol, late-night meals

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🔬 Evidence-Based Treatments for Insomnia

1. Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is the gold standard for chronic insomnia. It restructures unhelpful thoughts and behaviors around sleep.

2. Sleep Hygiene Practices

• Avoid screens at least 2 hours before bedtime
• Stick to a consistent sleep-wake schedule
• Reduce caffeine, alcohol and heavy meals before bed
• Create a cool, quiet and dark sleep environment

3. Melatonin Supplements

Useful for jet lag or shift work sleep disorders.

4. Breathing and Meditation Techniques

The 4-7-8 breathing technique activates the parasympathetic nervous system to calm the mind and body.

5. Herbal Remedies (Fitotherapy)

Chamomile, lemon balm, lavender, and valerian root can aid relaxation—but always under medical supervision.

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🧘‍♀️ Asklepios’s Ancient Wisdom for Better Sleep

In Asklepios’ healing philosophy, true health was a harmony of body, mind and spirit. Sleep, seen as a natural healer, was used to restore balance—not just rest the body, but rejuvenate the soul.

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✅ Tips to Overcome Insomnia Naturally

• Establish a calming bedtime routine with breathing or meditation
• Avoid long naps during the day (especially over 20 minutes)
• Engage in daily physical activity like walking or yoga
• Keep a sleep diary to track patterns and triggers
• Use relaxing sounds or aromatherapy to ease into sleep

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📌 Sleep Is the Foundation of Healing

Insomnia is a manageable condition. With early intervention and holistic strategies, quality sleep can be restored. By merging modern science with the timeless healing wisdom of Asklepios, you can reclaim restful nights and healthier days.